For lovers of running and jogging, the best place to practice in Milan is the Quanta Village. Equipped with a kilometer long track, completely surrounded by greenery and far from the stress of the city centre, the Quanta Village running path allows you to train in complete tranquility.

Jogging and running, two of the most common forms of aerobic exercise, are activities that can be practiced by anybody in good health. Taking regular training brings notable benefits to the heart, the muscles and all the cardiovascular system… without forgetting the effect of Runner’s high (that is the feeling of euphoria produced by endorphins of the brain) that many runners experience when running.

The support of the Personal Trainer will enable athletes to follow training designed according his aerobic requirements  and which will exploit his physiological characteristics.